Pressure points on the face, neck, and shoulders are stimulated as part of the technique.
With facial massages in Singapore, you can use lotions, oils, cleansing balms, a face roller, or a flat gua sha tool.
It has a soothing and revitalising effect, making you look and feel better.
There are numerous techniques to attempt, whether you wish to utilise facial massage for relaxation or to cure a specific disease.
Continue reading to learn about the benefits of facial massage, how to do it on your own, and when to seek professional help.
Facial massage types
There are various types and styles of facial massage that you can perform on your own or with the help of a professional.
There are several types of facial massage.
- Reflexology for lymphatic drainage
- Swedish sinus acupressure shiatsu gua sha
Techniques for facial massage include:
- digital cupping or knuckle kneading folding effleurage vibrations
- pinching Jacquet tapping
Continue reading to learn about the benefits of facial massage based on research and anecdotal data.
Wrinkles and anti-ageing
One of the primary advantages of face massage is that it improves the skin’s overall appearance.
A little study conducted in 2017
The effectiveness of facial massage with a stimulating massage device was investigated by Trusted Source. For eight weeks, participants applied an anti-ageing gadget and lotion to their faces and neck. When combined with a face massage, the cream’s effects were amplified. Wrinkles, skin sagging, and texture were all improved.
The skin samples were massaged twice daily for one minute for ten days with an anti-ageing device. Compared to untreated skin explants, the device increased dermal protein expression, which had an anti-ageing effect on the skin.
Pressure in the sinuses
Massage can ease sinus pressure, irritation, and congestion as long as it is not an infectious case or during an acute stage of sinusitis.
Sinus massage can also help with mucus drainage, headache relief, and circulation. However, more extensive scientific research is required to confirm and expand on the effects of sinus pressure massage.
Massage may help enhance blood circulation and minimise the appearance of acne by stimulating the skin. However, there has been little research into the effectiveness of face massage in treating acne.
Some people swear by an olive oil massage for acne treatment. However, because results vary, if it’s something you want to try, start with a tiny region before massaging your full face.
Avoid being overly forceful in your approach. For example, avoid using exfoliants or rough motions, especially in delicate areas.
People with temporomandibular joint (TMJ) disorders may have jaw or facial pain. These symptoms may include a headache, earache, or lockjaw.
According to the Cleveland Clinic, Trigger point massage may help relieve tight, inflamed, or uncomfortable jaw muscles. This pain could be caused by eating, jaw clenching, or teeth grinding.
Massage therapy for TMJ issues may be helpful when paired with jaw exercises.
Skin that glows
If you want bright, radiant skin, a facial massage may be your need. According to a 2002 study, 59 percent of women who received a face massage felt refreshed and rejuvenated.
Around 54% noted supple skin, whereas 50% reported skin tightening. Numerous anecdotal reports show that activating your facial muscles can help tighten skin, relax tense muscles, and increase circulation.
Blood flow in the skin
A facial massage roller improves skin blood flow, enhancing skin appearance.
In addition, blood flow responsiveness to heat was significantly improved after five weeks of massage.
Rejuvenation of the face
Facial massages can help relieve stress and improve relaxation and skin health.
According to 2018 research, face massage with a Pao gadget is beneficial in improving facial renewal. Women who utilised the facial massage exercise equipment for 30 seconds twice a day for eight weeks saw an increase in facial muscle thickness and cross-sectional area.
Scar tissue management
Massage can be quite good if you have a healing facial scar. Massage the scar tissue and surrounding areas to improve blood flow, relax adjoining tissues, and flatten lumps.
Pain, itching, and tenderness may also be relieved by facial massage. For example, massage therapy was proven beneficial in lowering discomfort and itchy skin while improving the appearance of elevated scars from burns by researchers in 2014.